Duncan, aka Coach Duncs is a fun-loving and enthusiastic coach, coming from a diverse fitness background including team and individual sports. He holds certification as a personal trainer and has taught numerous group exercise formats enjoying a successful and broad career within mainstream leisure.
Having competed at triathlon events for over a decade he diversified into strength and conditioning, specifically cross fit. Coach Duncs has fallen in love with the benefits of this style of training and the crossover into everyday life, not to mention the amazing benefit this kind of training has on performance. With a breadth of knowledge surrounding all things fitness, Coach Duncs is the man to accompany you through your agility fitness journey.